Caring for a chronically ill loved one can be emotionally and physically draining. According to the National Family Caregivers Association, more than 50 million people have acted as caregivers at some time over the past year. National Caregivers Month is a time to recognize and support these overlooked heroes.

“Take the time to reach out and offer support to those you know are caring for a loved one,” suggests Megan A. Fulkerson, admissions director at Heartland of Oregon. “Simple things like bringing dinner, offering transportation or running an errand, even taking a turn caring for the family member while the caregiver takes a break, can be a huge relief to someone who is providing 24-hours-a-day, 7-days-a-week care.”

For those charged with the in-home care of an ill or elderly family member, the caregiver’s own health may suffer. Recognizing signs and symptoms of poor health is the first step in keeping healthy. Signs of caregiver stress may include:

• Disturbed sleep
• Depression
• Lack of energy
• Tearfulness
• Difficulty concentrating
• Change in weight
• Suicidal thoughts
• Increased irritability
• Being argumentative
• Feelings of hopelessness
• Physical exhaustion or injury from lifting, dressing or bathing

Successful intervention to prevent mounting stress often relies on the ability of the caregiver to “take a break” through friends and family support or through a respite care program. Making the time to take care of oneself is important to good health, especially during the holidays. Tips include:
• Exercise – take a walk or do some stretching
• Get some fresh air
• Make sure you are eating regularly and eating well-balanced meals
• Try to maintain good sleeping habits
• Keep in touch with others
• Ask for help

Heartland of Oregon, located at 3953 Navarre Ave., offers respite services, care tips, home safety tips, advice on selecting a health care agency and counseling support for those who may need a helping hand or advice. Respite and vacation packages can help caregivers take the necessary time to re-energize.

For more information about Heartland of Oregon’s programs and support services, call Fulkerson at 419-698-4521.

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