The Ohio Departments of Aging and Health will join the Ohio Older Adult Falls Prevention Coalition to observe Friday, Sept. 23 as Falls Prevention Awareness Day in Ohio and encourage all Ohioans to use the autumn season to educate themselves and their loved ones about the risk of falls and fall-related injuries that increases as we age.

Aging and public health agencies and advocates across the state are spreading the word that many falls are preventable through five easy steps.

“Falls are the leading cause of injury-related hospitalization and death among Ohioans age 65 and older,”
said Bonnie Kantor-Burman, director of the Department of Aging. “Falling can rob an elder of mobility and functional independence, and the fear of falling can lead to depression, isolation and feelings of hopelessness.

“The good news is that most falls are preventable,” she said.

“Falls represent a critical public health threat to older adults,” said Ted Wymyslo, M.D., director of the Ohio Department of Health. “An older Ohioan falls every two and a half minutes on average, resulting in two deaths per day, two hospitalizations per hour, and an emergency room visit every eight minutes. These preventable injuries cost Ohioans more than $4.8 billion each year. Yet, falls are not a normal part of aging. This myth must be dispelled so older Ohioans can live independent, productive and healthy lives.”

Five ways individuals and families can reduce the risk of falls:

1. Increase your physical activity. Simple exercise, like walking or swimming at least 15 minutes a day can help build muscle strength and improve balance, which can prevent falls. Exercise programs like Tai Chi that increase strength and improve balance are especially good.

2. See your eye doctor once each year. Age-related eye diseases, such as cataracts, macular degeneration and diabetic retinopathy, can increase the risk of falling. Early detection is key to minimizing the effects of these conditions.

3. Review your medications. Talk to your doctor or pharmacist about the medicines you are taking and whether they may cause drowsiness or dizziness. Discuss things you can do to ensure you are taking your medicines safely.

4. Remove environmental hazards. Look around the house for anything that could increase the risk of falls, including poor lighting, loose rugs, slippery floors and unsteady furniture. Remove or modify these hazards.

5. Think, plan and slow down. Many falls are caused by hurrying. Slow down and think through the task you are performing. Be mindful of possible falls risks and act accordingly.

Individuals and families also can contact their area agency on aging or local health department to learn about available trainings and resources designed to reduce the risk of falls. Call toll-free 1-866-243-5678 to be connected to the area agency serving your community. More information on local health departments can be found on the ODH Web site at www.odh.ohio.gov.

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