The Press Newspaper

Toledo, Ohio & Lake Erie

The Press Newspaper

The Press Newspaper

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Every day you wake up is a special day.  It is filled with potential and opportunity.  Yet too many people start their days in a foul mood.  They drag themselves out of bed to prepare to endure another day.  Starting on Monday, their objective is to make it to Friday.  Then, on the weekend, Sunday becomes stressful as the clock clicks down to Monday.

It’s a shame to allow a bad attitude to cause you to lose sight of how special each day is.  As you become jaded, each day looms as a challenge to get through rather than something to savor.  Although we all face problems, it is our outlook that determines how successful we are in dealing with them.

Here are some tips for getting back on track so that you begin recognizing every day as special.  Start with appreciating all of the things in your life you can be thankful for.  Look past the fog and negativity.  Regardless of what you are dealing with, there are many things which you can be appreciative of. 

Developing this attitude of gratitude grounds you in the positive.  Review your list of good things on a daily basis.  This habit gets your day started on the right foot.  The foundation you build makes it easier to recognize each day as special.

The things you are thankful for are your bright spots.  They will energize you when you appreciate them.  One bright spot alone can out shine all of your problems.  Even if yesterday was a low point, every new day is a special opportunity to turn things around.

An appreciation of all the miracles in your life will boost your attitude of gratitude.  Start with the miracle that is you.  This wonder dwarfs the challenges you are facing.  Pay attention to details.  All miracles, regardless of how small, should be fully appreciated.

Adjust your perspective.  Instead of looking at what’s wrong, identify what is right with each day.  Everyone has problems, and each problem has a solution.  Rather than being saddled with another day of problems, you have a new opportunity to find solutions.  Taking this approach lets you focus on what is right instead of fixating on what is wrong.

Determine what needs to be fixed.  This means separating problems from symptoms.  Problems are a cause while symptoms are the result.  When ignored, symptoms will create secondary problems.  Every day is another special opportunity to identify and fix problems.  You will become more frustrated and problems will worsen when you fail to take corrective action.

Cut free from the shackles of the past.  Don’t lament what you could have, would have, or should have done.  When you hold onto your past it pollutes your future.  The value of the past is to teach us what didn’t work and what did.  Each day is a special opportunity for a new start. 

Every day is another chance to accomplish what you put off yesterday.  Taking action is the only way to accomplish anything.  Stop procrastinating today and get into gear.  Each day you delay, is a day lost you will never get back. 

Cultivate positive thoughts.  Purge negative words and concepts from your self-talk. 

Your mind believes whatever you tell it without discrimination.  If you tell yourself you can do something, you are right.  If you tell yourself you can’t do something, you are also right.  Your thoughts are as special as each day because they determine the direction of your life.

As you can see, every day is indeed special.  Take advantage of the new opportunities that constantly present themselves.  Use the time you are given rather than wasting it.  Believe in yourself and your ability to have the life you want.

NOW AVAILABLE:  "Dare to Live Without Limits," the book.  Visit www.BryanGolden.com or your bookstore. Bryan is a management consultant, motivational speaker, author, and adjunct professor. E-mail Bryan at This email address is being protected from spambots. You need JavaScript enabled to view it. or write him c/o this paper.  2012 Bryan Golden

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Christmas spending

Are spending more, less or the same amount this year for Christmas?
2066387156 [{"id":"27","title":"More","votes":"0","pct":0,"type":"x","order":"1","resources":[]},{"id":"28","title":"Less","votes":"1","pct":50,"type":"x","order":"2","resources":[]},{"id":"29","title":"The same","votes":"1","pct":50,"type":"x","order":"3","resources":[]}] ["#194e84","#3b6b9c","#1f242a","#37414a","#60bb22","#f2babb"] sbar 160 160 /component/communitypolls/vote/12-christmas-spending No answer selected. Please try again. Thank you for your vote. Answers Votes ...