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Dare to Live without Limits

Laughter helps keep things in perspective
Written by Bryan Golden   
Monday, 14 April 2014 08:15

Laughter is a wonderful stress reducing and coping strategy. It provides exceptional mental and physical benefits. Some studies have shown that laughter and exercise have similar advantages.

Here are just some of the many ways laughter is beneficial. Laughter lowers blood pressure and reduces stress hormones. Cardiac health is improved. Your immune system is boosted. Laughing releases endorphins which ease pain and provide a good overall feeling.

Laughter increases circulation and enriches your oxygen intake while stimulating your lungs and muscles. Laughing also enhances relaxation along with the quality of sleep.

Time, effort used wisely equals success
Written by Bryan Golden   
Monday, 07 April 2014 09:20

Time affects virtually every aspect of your life. Time only moves forward. There is no going back. Time can't be saved or made up. Time seems to go by faster each year. Times goes by like a flash when you are happy and having fun and drags endlessly when you are not.

A big time trap is waiting for things to happen. Although circumstances can change over time, passively waiting for this to occur is very ineffective. A more successful strategy is taking action now in order to make things happen.

Although you decide how proactive you are, there is no way to know how much time it will take to accomplish any particular objective. Patience is as essential as action. Since there is no way to know how close you are to your goal, you must keep persevering. Always remember that failure only occurs when you give up.

There is no time like the present to change your life
Written by Bryan Golden   
Thursday, 27 March 2014 14:36

Today is the day for you to take charge of your life. Today is the day to stop worrying. Today is the day to stop making excuses. Today is the day to set goals. Today is the day to ignore what other people say, think, or do. Today is the day you stop putting things off.

Nothing changes until you make changes. Dreams become reality because of the action you take. Eliminating worry is a good place to start. Worry drains your energy and wastes time, without accomplishing anything positive. You worry about the past and about the future.



If you found a penny on the floor, would you pick it up?

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