Visualization is a powerful technique used to harness the awesome power of your mind to attract and accomplish all that you desire.  Studies have found that mental practice and actual physical experience have virtually the same impact on your brain.  To your brain, visualization can be just as real and powerful as actual experience.

Your mind works non-stop on whatever thoughts you provide.  Your mind doesn’t care whether you feed it positive or negative thoughts.  Your mind strives to bring to reality whatever outcomes you visualize.

All successful people visualize their success well before they achieve it.  They visualize the exact outcomes they want.  Successful people visualize perfection.  They visualize themselves overcoming obstacles and solving problems.

Consider the impact of a vivid dream.  Dreams can be so intense as to seem and feel real.  During a dream, you experience the same emotions and even physical effects as you would have had the dream been real.  You wake up from one of these dreams with lingering effects.  You can feel happiness, sadness, elation, or exhaustion.  Depending on the dream, you may be either relieved or disappointed it was only a dream.

Visualization is a mental movie that you write, direct, and star in.  You pick the cast and control the action.  All events, circumstances, and outcomes are viewed through your eyes.  You experience everything from your perspective, in real time, as if you are there.

For the best effect, your visualization should have exactly the outcome you desire.  Don’t visualize any outcome you don’t want.  In your mental movie, you control the ending.  Always see yourself achieving your goal.

Have fun with this process.  Create any background effects you want, including music, special effects, and camera angles.  Watch your mental movie on a giant sized screen in a mega theater.  Have the audience applaud as you attain your desired outcome.

Visualization works when you believe in yourself.  You have to believe in yourself in order to succeed in your mental movie.  It’s impossible to see yourself succeeding when you don’t believe you can.

Visualization has many benefits.  It can help you feel more in control of your life.  By providing a way to help you move towards your goals, it reduces the frustration caused by inaction.  Visualizing something you want provides your mind with positive thoughts.  These thoughts are processed even when you are not consciously aware of them.

Visualization provides a mechanism to learn how to break through self-imposed limitations.  Because you are in control of your visualization, you can experience how it feels to overcome obstacles.  This process empowers your mind to discover ways to transform your mental movie into reality.

Visualization helps you improve your focus.  Rather than having scattered and disjointed thoughts, the process of visualization encourages your to direct your mental energy towards specific goals.  This increased focus will keep you on track, enabling you to accomplish more in less time.

Visualization cultivates inspiration.  Your mind generates ideas for those things you dwell on.  You will find inspirational ideas popping into your mind at any time.  Even though you may not be aware of it, your mind is constantly processing your mental movie.

Visualization is also extremely beneficial in overcoming health problems.  In order to get better, you have to believe you can get better and visualize a better state of health.  Health visualization can be used in conjunction with any treatment or medications.

You can utilize visualization practically anytime and anywhere.  Consistent use of visualization, combined with action, will have a remarkable impact on your goal attainment.  Watch your movie over and over.  Make any changes as needed.  Visualization is an invaluable tool in getting what you want out of life.

NOW AVAILABLE:  "Dare to Live Without Limits," the book.  Visit www.BryanGolden.com or your bookstore. Bryan is a management consultant, motivational speaker, author, and adjunct professor. E-mail Bryan at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or write him c/o this paper.  2011 Bryan Golden

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