Visualization is a powerful tool utilized by all successful people.  Visualization programs your mind to work non-stop toward fulfilling your goals.  Positive visualization energizes your mind transforming it into a powerful magnet which attracts those people and circumstances into your life that you need.

Visualization is a highly effective technique for changing your reality.  Your reality is based on your perception.  Your perception is shaped by your visualization.  Your brain follows whatever direction you provide.  It doesn’t care whether the instructions are positive or negative.  Since you are in control of your visualization, you have the power to focus on only desirable outcomes.

Visualization is an essential part of an athletes training.  Studies and experience consistently demonstrate the effect of positive visualization on performance.  The mind makes little distinction between actual physical practice and mental rehearsal through visualization. 

Therefore, athletes get almost the same benefit from visualization as they do from physical practice.  Consequently, athletes who combine visualization with physical training typically outperform those who rely solely on physical practice.  Athletes always visualize a perfect winning performance just before the start of each event.  In their minds, they have won before they even begin. 

Visualization isn’t just for athletes.  It can be used by anyone, at any time, in any situation.  People who excel, regardless of the endeavor, incorporate positive visualization.  They use their minds to envision exactly the outcome they want.  They see themselves overcoming obstacles and solving problems. 

Everyone who succeeds visualizes themselves succeeding before they start.  They don’t attempt something or just give it a try.  They know they will be successful at the outset.

Visualization is a mental movie that you repeatedly play in your mind.  You are the director, star, and screenwriter.  You are in total control of every scene and how the movie ends.  In your movie, you have the ability to overcome any challenge.  Your mental movie perfectly portrays how you would like things to be.

You’ve already used visualization more than your realize.  For example, before going on vacation, you imagined yourself at your destination.  You collected brochures and pictures and frequently looked at them.  You may have even spoken with other people who have been to your destination.  You saw yourself engaged in different activities.  You could feel how good it will be to have a break and relax.  As the time for your departure drew closer, your desire increased to the point where being on vacation was constantly on your mind. 

Here’s how you can harness the power of positive visualization for any goal.  First, form a detailed image of what you want to attain.  Imagine yourself accomplishing your goal.  Involve all of your senses.  How will you feel?  What will your life be like?  Picture yourself succeeding. 

Only visualize positive outcomes.  Make your mental movie perfect.  See yourself attaining what you want rather than avoiding undesirable situations.  Toward this end, collect pictures of your goals.  Put them up around your home and look at them daily.  This process feeds your visualization and reinforces your mental programming.

See yourself taking whatever action is necessary to reach your goal.  Action is essential in order to attain goals.

An open mind enhances the success of visualization.  You never know where ideas, additional inspiration, or solutions may come from.  You mind works 24 hours a day, to figure out ways to attain the results as shown in your mental movie.

As all successful people do, use visualization for your goals.  Unleash the power of your mind to transform your mental movie into real life. 

NOW AVAILABLE:  "Dare to Live Without Limits," the book.  Visit www.BryanGolden.com or your bookstore. Bryan is a management consultant, motivational speaker, author, and adjunct professor. E-mail Bryan at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or write him c/o this paper.  2010 Bryan Golden

Comments (0)

Subscribe to this comment's feed