The Press Newspaper

Toledo, Ohio & Lake Erie

The Press Newspaper

The Press Newspaper


You can achieve inner peace.  Although it doesn’t have to be elusive, it seems to be when you are distracted by life’s problems and challenges.  If your attitude is negatively affected by all you have to deal with, a circular chain reaction ensues.  A sour outlook attracts undesirable outcomes, which in turn reinforces the poor attitude.

Finding inner peace begins with breaking this endless cycle.  You don’t wait for this to happen, you make it happen.  Being proactive in your life is key.  Inner peace is exactly that; it exists within you.  Contrary to some conventional wisdom, inner peace is a cause, not a result.

Inner peace starts with your outlook.  Look at every day as wonderful, filled with endless possibilities.  Always be grateful for your blessings.  Look for solutions rather than wallowing in problems.  Engage in positive self-talk. 

Seek simplification.  Your mind tends to complicate things.  Every situation can be broken down into simple components.  This approach enables you to formulate an effective strategy for both the short and long term. 

Recognize what you can change and what you can’t.  Don’t get mired in all that is beyond your control.  Focus your efforts on what you can influence.  This concept is especially applicable to people.  They are who they are.  You can’t change them.  Instead, work on yourself.

Harness the power of smiling.  You’ll feel better because you smile, not vice versa.  Smiling is a source of happiness more than a result.  Those people who wait until they are happy before they smile are constantly waiting.

Inner peace is connected to what you do for others rather than how much you acquire for yourself.  You can get everything you want in life by helping enough other people get what they want.  Always be polite, courteous, and respectful. 

Keep learning, improving, and growing.  Education is necessary for growth.  Repeatedly making the same mistakes inhibits inner peace.  Learn from your past.  Live in the present.  Take action to prepare for the future.

Stop worrying.  It’s a pointless activity that causes stress.  Take action regarding anything you have control over.  Let all the other stuff go.  Eliminating worry takes a tremendous load off you.  This one act alone moves you a lot closer to inner peace.

Have fun.  Do what you enjoy.  Laugh.  Inner peace is unattainable when you are miserable.  Having fun is not selfish.  You have more to offer others when you are happy.  Being miserable repels people.  No one wants to associate with someone who is always dragging themselves around.

Take responsibility for your life.  The path you take is up to you.  Change your direction if you don’t like where you are headed.  Don’t blame other people or circumstances.  Thinking or acting like a victim repels inner peace.  In its place you will attract stress and frustration.

Be aware of how you feel and where you are headed.  You must understand you current situation in order to take corrective action.  Life is fluid.  The only thing constant is change.  You change and your goals change.  Remain flexible.  Be ready to make adjustments as needed.

Inner peace isn’t an all or nothing proposition.  It is attained over time.  It is achievable by anyone.  No special training, aptitude, or sacrifice is required.  You can work toward it on a regular basis.

Setbacks are part of the process.  There are times where it seems as if you are going backwards.  Don’t get frustrated or discouraged.  When you stumble just get back up.  Inner peace is more of a journey than a destination.

NOW AVAILABLE:  "Dare to Live Without Limits," the book.  Visit or your bookstore. Bryan is a management consultant, motivational speaker, author, and adjunct professor. E-mail Bryan at or write him c/o this paper.  2013 Bryan Golden




Do you agree with the Supreme Court ruling that the Colorado baker did not have to prepare a cake for a gay wedding?
2012419332 [{"id":"259","title":"Yes","votes":"28","pct":59.57,"type":"x","order":"1","resources":[]},{"id":"260","title":"No","votes":"18","pct":38.3,"type":"x","order":"2","resources":[]},{"id":"261","title":"No opinion","votes":"1","pct":2.13,"type":"x","order":"3","resources":[]}] ["#194e84","#3b6b9c","#1f242a","#37414a","#60bb22","#f2babb"] sbar 160 160 /component/communitypolls/vote/96-baker No answer selected. Please try again. Thank you for your vote. Answers Votes ...