As we grow older, we all want to be healthy, active and independent for as long as possible. We try to watch what we eat, get some exercise and learn all we can to be physically healthy. However, if we only focus on keeping our bodies well, we are missing half of the equation.

While most of us focus on the physical aspects of health in improving our well-being, the social dimension of our lives is equally important. Social wellness involves the ability of people to successfully engage, interact and maintain healthy, meaningful relationships. It means feeling connected to, participating in and contributing to the welfare of the community.

For older adults, social connectedness is often a priority need. Studies show that socially isolated people are more susceptible to illness and have a death rate two to three times higher than those who are not socially isolated. Social wellness can have a profound impact on a person’s ability to deal with stress. Those who lack adequate social supports are more vulnerable to safety risks such as elder abuse and substance misuse. A healthy social network helps to promote emotional and physical well-being, decreasing the risks of depression, isolation, loneliness, poor health and decreased life expectancy.